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Wednesday, September 30, 2009

Softball Training Tips - Why Get Softball Specific Training

By Marc Dagenais

If you're a serious athlete, I'm sure that you're always looking for ways to improve the way you play softball. You immerse yourself in a lot of different workout methods, try different diets, and lots of other things just to give you an edge over other players who don't work as hard as you do.

But let me tell you something: sometimes, it's better to work smart than work hard. Working smart gives you the same exact results as working hard, only that you can do that in less time.

And that's what softball specific training is all about. It's all about softball training that's smart. It only gives you what you need to get the job done. You don't waste any of your time and effort on things that don't add anything to your over all game.

But let's get deeper into softball specific training. If you follow the right softball training tips and have proper training, then, you can reap a lot of benefits from it that I would like to share with you:

It prepares the exact muscles and other elements you need to play softball. You could lift weights all you want. You could run for miles at a time. These things are all good because they help you stay fit, but you should always ask yourself if these things help you become a better softball player.

With softball specific training, you're almost always guaranteed that you're getting the best results because this training focuses on elements that you need to perform well on the field. This includes strengthening muscles in your wrists so, you can throw the ball harder, and has a particular focus on sprinting over building endurance because you need to be able to perform quick movements as a softball player, and not run for miles over several hours.

It prevents the incidence of injuries. Injuries are the common enemy of softball players. One false move could send you to the hospital and sideline you for weeks. However, with the help of softball specific training, your risk of getting injured is minimized by a great deal.

Why is this so? That's because, again, softball specific training strengthens the muscles you need to play softball. And when these muscles get stronger, they will also be harder against common injuries such as pulled muscles. And more than that, you also protect yourself from overuse injuries because your muscles can put up a better fight against the wear and tear it goes through every time you play the game.

But should you still cross train?

What I shared with you are just reasons why softball specific training is good for you. But of course, you still need to blend it with cross training to give you even more edge against your opponents.

Cross training does for you a number of things: it develops the other muscles that you might otherwise neglect with softball specific training; and it prevents overuse injuries by using the other set of muscles for your cross training exercise.

All in all, softball specific training will help you get the most out of the exercises that you do. It's all about training smart. However, also remember to balance things out with cross training because it enables you to exercise muscles that might otherwise overlook with only softball specific training. Follow these softball training tips and you would be able to stay at the top of your game.

Marc Dagenais is a softball peak performance coach that helps softball players and coaches improves their game by sharing with them the tips and strategies used by the world's best softball players and coaches to achieve extraordinary performances. Visit his site and sign-up to get his FREE softball hitting tips!

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