Sunday, September 6, 2009
A Better You With Softball Training Aids
By Marc Dagenais
Today, the surge of interest for softball is steadily increasing. Due to its wide popularity and well-publicized events, many are now into softball mania. Beginners, as well as the professionals do need to train. Beginners should train to learn and eventually master the skills needed in softball. The professional players need it for them to hone more of their skills and to keep at pace with their opponents.
In softball training, one should always do some routines to warm up themselves. This is a must in order to flex their muscles and stay away from any pains like muscle pain or back pains. Running, brisk walking, aerobics, and jogging are some of those routines. With softball training, exercising their arms, feet, and mind is required to wake up all those systems in the body.
While training, we use some tools or equipments in enhancing further our vigor, agility, stamina or speed. For a good softball player, just like any sports, one should have sound body and sound mind. Softball training aids like training bats, swing trainer, softball videos and power gloves and many more are made to help the coaches and the players to strengthen their abilities and serve as a substitute for those softball equipments.
No matter what position are you, one should really starts with batting. You do not know, you might then be doing it at some point of time. Batting aids are used to challenge and force you to correct the problems when it comes to swinging. By using the available training bats, one might begin with a pitching machine that varies the speed and the height of the pitches. With this training, you will learn how to estimate how fast the balls are being pitched and how high are they. You can also try weight rings that will test your endurance and strength.
Then move on to throwing aids. Just like batting, throwing or pitching is also important in softball training. You can use the catch-all nets. These are just simple mesh screens that allow you to pitch at full speed towards a target. You can make use of cans as an alternative if there are no catch-nets. Place the cans in different heights and be it your target. Getting a throwing sleeve will also help by keeping your arm warm and correcting your pitching form as you throw.
Same as other sports, the more you train your softball skills, the better you play. Softball training aids can help you improve your skills to a higher level by correcting your poor form, intensifying the softball drills and most important, allow you to practice by yourself!
Gripping the balls should also be a part of your softball training. Rotate the balls into some of your softball drills and exercises. The heavier balls force you to improve your strength. Plus, training balls are inexpensive ones.
Watch how the professionals play. Get some softball videos. They are great aids for training. By looking at their ways and techniques, one would always benefit from it. Find training videos that would teach how to do it the better way! Consider videoing yourself and compare it to the best players.
Marc Dagenais, MHK, CSCS, is a softball peak performance coach that helps players and teams hit with more power, run faster, throw harder, become mentally tougher, and be more dominant on the softball field. Visit us to get tons of great FREE softball drills to boost your game!
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Posted by Coach's Profile: at 10:06 AM