Tight Spin Trainer

Fastpitch Softball: Tight Spin Trainer
Posted on YouTube by jpblankenship1

Order my new DVD today at www.ritalynn.com for only $30. Go to the online store. It is over 2 hrs long.My number one recommendation for increasing your spin speed (which we record by pitching the RevFire ball) is the 7-pitch workout with the Tight Spin Trainer. It develops sport-specific range of motion (muscle memory of the release) while building strength in forearm, wrist and fingers. Two things make a pitch move: direction of spin and speed of that correct spin. Increase your spin, you're movement will increase and so will your strikeouts!!! Adjust the brake for tension and spin 30 times for each pitch. Take all the tension off and do 15 super fast spins of each pitch. Do this workout 3 times a week! Go to Ritalynn.com for more information.

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