Making the Most Out of Your Softball Training
By Marc Dagenais
Training is a significant part of any athlete. If you want to become a better softball player, then you have to train your body well with different drills and exercises. All of these activities work together to help you meet the demands that playing the game on the field requires.
But just like a lot of things, there's a good form of training, and then there's the bad one. Good training is one that helps improve your performance and achieve your fitness goals without wasting any of your time and energy. On the other hand, bad training is ineffective and worse, can lead you to injuries.
That's why I came up with these softball tips to help you make the most out of your training.
Have a Consistent Schedule and Stick with It
It doesn't matter if you're going through a well-designed program if you're not going to stick with it for the long haul.
The key to having an effective training is by having a schedule and faithfully following that schedule. Planning what you have to do for every day of the week would be a good start.
Another important thing here is that you should make time for your training. Some athletes prefer to train during the morning, while others would rather do it after school or work. But what's important is that you try to fit in your training into your schedule.
Make Your Training Varied
If you've been training for a long time, you're probably familiar with the term plateau when it comes to training. This is the point where you already achieved your highest fitness level for a certain form of training and you can no longer go any further.
The trouble with plateau is that you eventually get burned out if you keep on doing it and no longer see any more results from the activity you're doing.
To prevent that from happening, you should change your training programs regularly. I recommend that you change it every 3-6 weeks. This will keep you and your body physically challenged. Thus, prevent the incidence of burn out when you're training.
Find a Training That's Softball Specific
There are a lot of workouts out there that are great when it comes to helping you lose your unwanted fat. However, they won't help you a lot in becoming a better softball player.
The reason for this is that softball has specific requirements that are different from other sports and activities. That's why you need a softball-specific type of training that will help you maximize your performance on the field.
Some of these softball specific types of training may include training your lateral motion, your shoulder strength and your batting mechanics.
So, if you really want a form of training that gives you specific results for your sport, then, look for softball-specific types of training.
I hope that the softball tips that I shared with you above will help you find types of training that will provide you with the biggest impact when it comes to your performance on the field.
Marc Dagenais is a Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to sign-up to get our FREE softball pitching tips!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
Article Source: http://EzineArticles.com/2972836
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Showing posts with label fastpitch softball training equipment. Show all posts
Showing posts with label fastpitch softball training equipment. Show all posts
Wednesday, July 6, 2011
Thursday, January 6, 2011
Softball Gloves - Picking the Right Size
Softball Gloves - Picking the Right Size
by Guest Author Brad Henks
Have you seen the little girl out there at second base fumbling around trying to make a play on the softball when her glove keeps falling off her hand? Maybe you remember something like that happening to you when you were just starting out in fastpitch softball or baseball. It was frustrating and kind of humiliating. Made you think you were a bad ball player.
In this article I am going to tell you about the many different sizes of softball gloves. I will explain how to know which one is the best softball glove for you and why you should use that size and style.
One thing we as parents need to remember is that for a kid that is brand new to the game of fastpitch softball, we should give them the proper tools to learn the game. I don't mean you have to go out and buy them that awesome new Pro model glove that costs $259. You just need to make sure they have a glove that fits their little hand. But you can always sell it if they decide to give up on softball.
So What Size Does She Need
Glove sizes for the youngest kids are gonna be in the 10 inch to 10.5 inch pattern size. It probably won't matter which position she plays either. Get a glove she likes. They even make them in Pink and Purple now. Make sure she can put her hand into the glove easily, and that it stays on. If it falls right off, try to find one that has smaller finger slots or one with a velcro strap on the wrist.
OK, I'm Ready for Comp Ball
So, now your little girl has grown up and has really taken a shine to this game of fastpitch softball. She was able to learn and almost master the mechanics of fielding and throwing the ball. Now she is ready to move into travel ball or competitive softball. She thinks she needs a position specific softball glove?
What Size for My Position?
Most fastpitch softball catchers mitts are either 33.5 inch to 34.5 inch. I see most in the 34 inch size. It kind of depends on your preference and how strong your hand or the size of your hand. Fastpitch catchers mitts are also generally made with smaller finger stalls to fit a young ladies hand better. Baseball catchers mitts run a little smaller - in the 32.5 inch to 33.5 inch range. Youth catchers mitts can be smaller - in the 31 inch range.
Pitchers
Pitchers in softball usually like a slightly larger glove pattern. Generally in the 12.5 inch to 13 inch range, with 13 inch being most seen. Pitchers like to be able to hide the ball while getting the grip for the pitch. It also gives them a little more protection from that hard shot up the middle. Many pitchers like a glove with a beehive web - a kind of solid web. Some prefer the more open web. Again, it is a preference and by the age of 13 or 14 they are starting to have an opinion on everything.
Choosing the correct softball glove size for all the positions is what we all need to know. If you want to understand all the styles, types, patents and sizes.
FIND OUT MORE
If you want to find out more about correctly sizing your new softball glove you'll find many more tips and facts about softball glove sizes. There are also many different sizes and types of softball gloves available to you.
You will find the benefits of correctly sizing your softball glove.
http://www.BuyFastpitchGloves.com
Article Source: http://EzineArticles.com/?expert=Brad_Henks
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Thanks to our sponsors:
SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!
Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog
by Guest Author Brad Henks
Have you seen the little girl out there at second base fumbling around trying to make a play on the softball when her glove keeps falling off her hand? Maybe you remember something like that happening to you when you were just starting out in fastpitch softball or baseball. It was frustrating and kind of humiliating. Made you think you were a bad ball player.
In this article I am going to tell you about the many different sizes of softball gloves. I will explain how to know which one is the best softball glove for you and why you should use that size and style.
One thing we as parents need to remember is that for a kid that is brand new to the game of fastpitch softball, we should give them the proper tools to learn the game. I don't mean you have to go out and buy them that awesome new Pro model glove that costs $259. You just need to make sure they have a glove that fits their little hand. But you can always sell it if they decide to give up on softball.
So What Size Does She Need
Glove sizes for the youngest kids are gonna be in the 10 inch to 10.5 inch pattern size. It probably won't matter which position she plays either. Get a glove she likes. They even make them in Pink and Purple now. Make sure she can put her hand into the glove easily, and that it stays on. If it falls right off, try to find one that has smaller finger slots or one with a velcro strap on the wrist.
OK, I'm Ready for Comp Ball
So, now your little girl has grown up and has really taken a shine to this game of fastpitch softball. She was able to learn and almost master the mechanics of fielding and throwing the ball. Now she is ready to move into travel ball or competitive softball. She thinks she needs a position specific softball glove?
What Size for My Position?
Most fastpitch softball catchers mitts are either 33.5 inch to 34.5 inch. I see most in the 34 inch size. It kind of depends on your preference and how strong your hand or the size of your hand. Fastpitch catchers mitts are also generally made with smaller finger stalls to fit a young ladies hand better. Baseball catchers mitts run a little smaller - in the 32.5 inch to 33.5 inch range. Youth catchers mitts can be smaller - in the 31 inch range.
Pitchers
Pitchers in softball usually like a slightly larger glove pattern. Generally in the 12.5 inch to 13 inch range, with 13 inch being most seen. Pitchers like to be able to hide the ball while getting the grip for the pitch. It also gives them a little more protection from that hard shot up the middle. Many pitchers like a glove with a beehive web - a kind of solid web. Some prefer the more open web. Again, it is a preference and by the age of 13 or 14 they are starting to have an opinion on everything.
Choosing the correct softball glove size for all the positions is what we all need to know. If you want to understand all the styles, types, patents and sizes.
FIND OUT MORE
If you want to find out more about correctly sizing your new softball glove you'll find many more tips and facts about softball glove sizes. There are also many different sizes and types of softball gloves available to you.
You will find the benefits of correctly sizing your softball glove.
http://www.BuyFastpitchGloves.com
Article Source: http://EzineArticles.com/?expert=Brad_Henks
--------------------------------------------------------------------
Thanks to our sponsors:
SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!
Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog
Monday, January 3, 2011
Advanced Skills Tee by Muhl Tech
Advanced Skills Tee
This is the best batting tee on the market. Swing guides make hitter stay inside the ball. For more info on this tee, please visit http://store.baseball2u.com/adsktee1.html
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Thanks to our sponsors:
SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!
Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog
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